I am a firm believer that the MENTAL HEALTH benefits of exercise, and specifically NORDIC WALKING, are equally as important as the PHYSICAL BENEFITS. That’s why we are supporting MENTAL HEALTH AWARENESS WEEK and the focus for this year NATURE and the very positive effect that being in nature can have us. THRIVING WITH NATURE […]
WALK BOOKINGS AND LATE CANCELLATION POLICY Nordic Walking Watford has always enjoyed a very flexible cancellation policy in that you have been able to cancel your place on a walk right up to the start time of the walk, with no penalty. This has enabled you to book your walks well in advance knowing […]
CHORLEYWOOD Settlement at Chorleywood dates back to the Paleolithic era when the plentiful flint supply led to the swift development of tools by man. The Romans built a village on the ancient site complete with a mill and brewery. The name has been derived from the Anglo-Saxon leah, meaning a clearing or a wood, of […]
BEAN HERE AT HUNTON BRIDGE Probably one of our favourite coffee houses, Bean Here at Hunton Bridge is always a popular venue for Nordic Walking Watford. Located just off the Hunton Bridge roundabout, Bean Here coffee shop provides a great place to get away and enjoy our coffees and teas plus freshly baked sourdough […]
WALKING BACKWARDS We used WALKING BACKWARDS in our TONE UP THURSDAY class today! Here’s why it’s good for you : On the surface, walking backward may seem silly or useless. Take a deeper look, though. It actually provides a number of perks for both your physical and mental well-being. It’s a simple way for you […]
Huge congratulations to walk leader Gary Ansell who has just recently passed his NWUK INSTRUCTOR training! Gary has been diligently studying over the past few months and successfully completed his final assessment last week. He will soon be starting to teach our POWER OF POLES sessions as well as continuing to lead walks on a […]
THE WALK LEADER’S WALK! Ahead of our return to group walking on Monday, the Nordic Walking Watford TEAM were out on a 5 mile jolly this morning from Cassiobury Park. Running through our Covid 19 protocols, refreshing our warm-up and cool-down routines and generally having a good old catch up! It was really lovely to […]
Tracy is a NWUK qualified instructor and owner of Nordic Walking Watford.
She leads several walks per week, we well as delivering taster sessions and technique courses.
Tracy has completed several long distance endurance walking events including Race to the Stones, Race to the King and the Yorks
